Una nuova settimana inizia e noi vogliamo affrontarla con un piatto sano, leggero ma molto gustoso: cavolini di bruxelles e zucca al gratin senza latticini!
Piatto vegano dal sapore invernale, ideale come secondo o come contorno (noi il giorno dopo, con gli avanzi, abbiamo addirittura condito la pasta!) facile e veloce da preparare! Insomma, ecco a voi un piatto energetico per iniziare con carica questa nuova settimana.
Cavolini di Bruxelles e zucca al gratin senza latticini
Preparazione15 minutimin
Cottura20 minutimin
Tempo totale35 minutimin
Porzioni: 2
Ingredienti
20cavolini di bruxelles
1/2zucca butternut
200mldi panna di soia
1cucchiaio di semi di zucca
6rametti di timo
2fette di pane raffermo
Buccia grattugiata di 1 limone bio
2cucchiai di aceto di mele
Sale
Olio extravergine di oliva
Istruzioni
Tagliate i cavolini in quattro parti e la zucca a quadrotti (abbiate cura di ottenere pressapoco le stesse dimensioni delle due verdure, così non avranno problemi con le tempistiche della cottura!). Riponetele in una padella con un goccio di olio, soffriggete per qualche secondo e aggiungete l'aceto di mele. Cuocete per 8 minuti e aggiungete la panna di soia. Salate, mescolate bene e dopo 2 minuti togliete la padella dal fuoco.
Preriscaldate il forno a 200°. Sminuzzate con un coltello il pane raffermo (che dovrà diventare simile al pangrattato ma con una consistenza più rustica), i semi di zucca, aggiungete la scorza del limone grattugiata e le foglie di timo. Mescolate bene il tutto.
Versate la verdura in una pirofila distribuendola uniformemente e spolverate la superficie col trito precedentemente preparato. Infornate a 180° per 10 minuti, dopodiché accendete il grill per altri 5 minuti.
Utilizziamo i cookie sul nostro sito per dare all'utente un'esperienza di navigazione di valore. Cliccando su "Accetta tutti" consenti l'utilizzo di tutti i cookie. Puoi visitare la pagina di "Cookie setting" per selezionare i cookie consentiti.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Durata
Descrizione
cookielawinfo-checkbox-advertisement
1 year
Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent
1 year
Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Cookie
Durata
Descrizione
sb
2 years
This cookie is used by Facebook to control its functionalities, collect language settings and share pages.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Cookie
Durata
Descrizione
__gads
1 year 24 days
The __gads cookie, set by Google, is stored under DoubleClick domain and tracks the number of times users see an advert, measures the success of the campaign and calculates its revenue. This cookie can only be read from the domain they are set on and will not track any data while browsing through other sites.
_ga
2 years
The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_JN9SE4CMST
2 years
This cookie is installed by Google Analytics.
_ga_QKN8H09PLT
2 years
This cookie is installed by Google Analytics.
_gat_gtag_UA_46381213_2
1 minute
Set by Google to distinguish users.
_gid
1 day
Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Cookie
Durata
Descrizione
fr
3 months
Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.
IDE
1 year 24 days
Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
test_cookie
15 minutes
The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.